Jess Bigogno BSc. MA, MBSR, Psychologist | Workplace Wellbeing & Stress Consultant | Neuroscience-Based Resilience & Performance
With over 18 years of experience, I combine clinical expertise with practical insight from working in fast-paced corporate environments.
I am passionate about helping people regulate stress, build resilience, and thrive, both as individuals and as part of high-performing teams.
I work internationally in English, Spanish, and Italian, delivering both online and in-person programmes.
My work combines psychological science, neuroscience, and practical behavioural tools, creating workshops that are engaging, practical, and transformative.
I also work as a psychotherpist specialising in scientifically-based approaches—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-based Therapy, and NLP—that have been proven to reduce anxiety, depression, and stress.
