I partner with organisations to deliver interactive, evidence-based workshops and programmes that reduce burnout, improve focus, and enhance sustainable performance. Each programme integrates psychology, neuroscience, and practical tools, ensuring teams can immediately apply what they learn to manage stress, regulate their nervous system, and thrive in high-pressure environments.
Psychologist helping teams build resilience, focus and sustainable performance.
Workplace Wellbeing & Resilience Programmes.
Popular programmes
- Stress Regulation for Teams: practical strategies for focus and calm under pressure
- Burnout-Proof: prevention strategies for high-demand cultures
- Emotional Intelligence & Communication: building strong collaboration and relationships
Delivery Formats:
- Half-day or full-day workshops
- Multi-session programmes
- Online or onsite delivery
Why work with me
Evidence based approach rooted in neuroscience and psychology
Fast transformation and long lasting results using practical applicable tools.
Expertise and experience
Eighteen years working as a psychotherapist and workplace stress and resilience coach.
Fully qualified as a Psychologist, Psychotherapist and Mindfulness Based Stress Reduction Coach
With a science background and psychotherapy training
Private psychotherapy and coaching.
I work with individuals to navigate stress, anxiety, depression, burnout, cultural adaptation and relationship challenges using a neuroscience-informed, evidence-based approach. Sessions blend practical tools and deep psychological insight, helping clients regulate emotions, strengthen resilience, and gain clarity in both life and work.
Offerings
- 1:1 Psychotherapy (in English, Spanish, Italian)
- Coaching for resilience and personal growth
- Nervous system regulation & mindfulness practices
