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Jess Bigogno BSc. MA, MBSR, psychologist, psychotherapist and men’s relationship coach.

Do you want to release your relationship stress? If you keep repeating the same patterns in relationships, you will get the same outcome, and it’s not your fault.

In my work coaching men with their relationship issues, there is one issue that I see causes a lot of suffering. Doubt.

Either self doubt, or doubt about their partner. 

The stress of constant doubt inevitably affects relationships in a negative way.

It’s normal to question things. We all want to make the right choices so that we can be happy.

We are hardwired for connection. So it’s natural to want to be in a relationship that makes us feel good and to analyze who might be the right partner for us.

But constant questioning keeps us  stuck in thoughts. It stops us from actually living our lives.

Becoming free of the stress of overthinking is the first step to moving towards a fulfilling relationship.

Book a free discovery call

How I can help you release your relationship stress.

I had been working with one man, let’s call him Rob, aged 50, for some time. He had become stuck in a dilemma.

He wanted a family and deep connection with a partner. But he kept sabotaging his relationships with addictive patterns and with ‘grass is always greener’ thinking.

He had been to twelve other therapists before we started working together.

I soon realized that more of the same would not work. Traditional therapy methods based on talking would not cut it.

So I used my neuroscience knowledge to create a different and much more effective method to help him.

That would release old patterns through releasing stress and through rewiring his thinking.

After working with the method every day for a month, he was able to turn his relationship around for the first time ever.

Two years later he was happily married with a baby.

Discover how it works

I am Jess Bigogno, BSc. MA, MBSR. Psychologist and Men’s Relationship Coach.

Through my work, I have witnessed the hearts and minds of countless men seeking that elusive, profound connection with a partner.

It’s heartbreaking to see the suffering caused by relationship stress. When our love life is not going well, it really can affect every area of life.

Through these years of listening and learning, I’ve discovered a truth: traditional talk therapy often falls short, keeping us trapped in our own thoughts, especially when the pressure mounts in a troubled relationship.

With my Rewire method, people make changes to the ‘hardware’ (the brain), in order to make changes in the ‘software’ (our thoughts).

By reshaping our thought patterns, we can transcend the limitations imposed by our evolutionary wiring, fostering deeper connections and greater happiness in relationships and in life.

Together, let’s embark on a transformative journey towards profound connection and enduring happiness.

Book a free discovery call.

Happy clients

I went to thirteen therapists and nothing worked before working with Jess. My daughter wouldn’t exist if I hadn’t found her.

Rob Slovic

“
James oliverJess helped be become free from indecision around relationships.

“Big life altering decisions can be tough and difficult to navigate. Jess’ help and guidance during this process has been extremely helpful to actually make those decisions. Consequently she has helped me to be OK with the consequences that inevitably come from making these decisions.”

“
Raymond GarcíaI truly feel like a different person - more confident, more present, happier, less anxious, the list goes on!

“Looking back, it is absolutely out of this world to realize the amount of progress I have made. I truly feel like a different person - more confident, more present, happier, less anxious, the list goes on!”

“
Tomas BeckerJess' tools, her compassion and humor have helped me to an extent that is impossible to put into words.

“Jess' tools, her compassion and humor have helped me to an extent that is impossible to put into words. Without any doubt would I recommend her to anyone - especially to those who are in a challenging phase of their lives and / or relationship.”

“
Cris LevaineI didn't think I could do relationships before working with Jess.

“I kept sabotaging relationships any time I needed to fully commit. I tried therapy but it didn't really help. I really didn't think I could change until I worked with Jess. Now I finally get what my friends seemed to find easy. I can't thank her enough.”

“
Rob SlovicI went to thirteen therapists before finding Jess.

“I went to thirteen therapists before I came to Jess. I'd always wanted a family but kept cheating on my partners and falling out of love with them. I hated myself for it but couldn't seem to change. I just went off them. Jess helped me discover the truth about what was really going on and gave me practical tools that changed everything in a relatively short space of time. My daughter Isabel wouldn't be here if it wasn't for working with Jess.”

Names and images have been changed to protect the privacy of my clients.

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