Jess Bigogno BSc. MA, MBSR, psychologist, psychotherapist and women’s relationship coach.
Tired of relationships that hurt you and make you anxious?
You’re not broken — you just need a new way to love. I’ll help you stop the pain and finally feel at peace in your relationships.
In my work with women who feel anxious in love, there’s one pattern I see again and again — constant overthinking and self-doubt.
You know the feeling: replaying conversations, analysing texts, wondering what you did wrong, or worrying whether someone really cares. It’s exhausting.
It’s completely natural to want love that feels secure and to question things when it doesn’t. But when your mind is always in overdrive, it keeps you stuck — caught in your head instead of living from your heart.
Learning to calm that anxious loop is the first step toward peace — and towards the kind of love that feels steady, mutual, and safe.
This is exactly what I help women do — break free from anxious patterns, reconnect with themselves, and finally experience love that feels steady, mutual, and safe.
How I Can Help You Feel Calm and Confident in Love
I once worked with a woman — let’s call her Emma — who felt completely stuck in her relationships. She longed for deep connection and trust, but kept attracting partners who triggered her anxiety and left her doubting herself.
Emma had tried therapy before, even spent years exploring her patterns, but nothing seemed to make a lasting difference. More talking and analysis alone wasn’t enough.
Drawing on neuroscience and my years of experience, I created a method that helps women release old patterns, manage anxious thinking, and feel secure in their hearts — not just their heads.
By practicing my method every day for a few weeks, Emma started to notice real change: less anxiety, clearer boundaries, and more confidence in her choices.
A year later, she was in a stable, loving relationship where she felt safe, supported, and truly herself — something she hadn’t imagined possible before.
I am Jess Bigogno, BSc. MA, MBSR. Psychologist and Men’s Relationship Coach.
Through my work, I have witnessed the hearts and minds of countless men seeking that elusive, profound connection with a partner.
It’s heartbreaking to see the suffering caused by relationship stress. When our love life is not going well, it really can affect every area of life.
Through these years of listening and learning, I’ve discovered a truth: traditional talk therapy often falls short, keeping us trapped in our own thoughts, especially when the pressure mounts in a troubled relationship.
With my Rewire method, people make changes to the ‘hardware’ (the brain), in order to make changes in the ‘software’ (our thoughts).
By reshaping our thought patterns, we can transcend the limitations imposed by our evolutionary wiring, fostering deeper connections and greater happiness in relationships and in life.
Together, let’s embark on a transformative journey towards profound connection and enduring happiness.
Happy clients
I went to thirteen therapists and nothing worked before working with Jess. My daughter wouldn’t exist if I hadn’t found her.
Rob Slovic
Names and images have been changed to protect the privacy of my clients.
