Jess Bigogno BSc. MA, MBSR, Psychologist | Workplace Wellbeing & Stress Consultant | Neuroscience-Based Resilience & Performance
With over 18 years of experience, I combine clinical expertise with practical insight from working in fast-paced corporate environments.
I am passionate about helping people regulate stress, build resilience, and thrive, both as individuals and as part of high-performing teams.
I work internationally in English, Spanish, and Italian, delivering both online and in-person programmes.
My work combines psychological science, neuroscience, and practical behavioural tools, creating workshops that are engaging, practical, and transformative.
I also work as a psychotherpist specialising in scientifically-based approaches—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-based Therapy, and NLP—that have been proven to reduce anxiety, depression, and stress.
How I Can Help You Feel Calm and Confident in Love
I once worked with a woman — let’s call her Emma — who felt completely stuck in her relationships. She longed for deep connection and trust, but kept attracting partners who triggered her anxiety and left her doubting herself.
Emma had tried therapy before, even spent years exploring her patterns, but nothing seemed to make a lasting difference. More talking and analysis alone wasn’t enough.
Drawing on neuroscience and my years of experience, I created a method that helps women release old patterns, manage anxious thinking, and feel secure in their hearts — not just their heads.
By practicing my method every day for a few weeks, Emma started to notice real change: less anxiety, clearer boundaries, and more confidence in her choices.
A year later, she was in a stable, loving relationship where she felt safe, supported, and truly herself — something she hadn’t imagined possible before.
I am Jess Bigogno, BSc. MA, MBSR. Psychologist and Men’s Relationship Coach.
Through my work, I have witnessed the hearts and minds of countless men seeking that elusive, profound connection with a partner.
It’s heartbreaking to see the suffering caused by relationship stress. When our love life is not going well, it really can affect every area of life.
Through these years of listening and learning, I’ve discovered a truth: traditional talk therapy often falls short, keeping us trapped in our own thoughts, especially when the pressure mounts in a troubled relationship.
With my Rewire method, people make changes to the ‘hardware’ (the brain), in order to make changes in the ‘software’ (our thoughts).
By reshaping our thought patterns, we can transcend the limitations imposed by our evolutionary wiring, fostering deeper connections and greater happiness in relationships and in life.
Together, let’s embark on a transformative journey towards profound connection and enduring happiness.
Happy clients
I went to thirteen therapists and nothing worked before working with Jess. My daughter wouldn’t exist if I hadn’t found her.
Rob Slovic
Names and images have been changed to protect the privacy of my clients.
